Yoga for Mental Wellbeing (Free In-Person session)
Sunday, September 20, 2026 · 2:00 PM EDT · Charlotte Mecklenburg Library - South County Regional · Charlotte, NC
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About this event
Please [Click here](https://online.innerengineering.com/en/event-details/25295) to RSVP This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Enhances vitality, focus, memory and productivity * Stabilizes the body, mind and emotions * Reduces stress and anxiety