Yoga for Health (Free In-person session)

Please click here to RSVP for the free session This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include: * Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. * Nadi Shuddhi: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Stretches and activates the spine to relieve back pain * Reduces stress and anxiety * Enhances mental clarity, focus, and emotional balance Ages: Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.