Yoga for Health ( FREE !)

This free yoga session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include: Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: Stretches and activates the spine to relieve back pain Reduces stress and anxiety Enhances mental clarity, focus, and emotional balance RSVP Free! / More Info: https://www.eventbrite.com/e/yoga-for-health-tickets-2003756844662 Age: Open to ages 18+ and also for 7+ ( accompanied by parents ) Session: Saturday, Nov 14, 2026 at 11 AM to 12 PM Venue: Del Mar Branch Library, 1309 Camino del Mar, Del Mar, CA, US, 92014