Yoga for Every Body

About this event

Yoga instructor, Kathleen, will lead participants through an hour of gentle movements, guided meditation, and relaxation techniques. Kathleen will offer modifications with the help of a chair if needed. All levels, including beginner yoga students, will enjoy this knowledge-based class. Participants should bring a mat and a small blanket or a small pillow. While participating in any physical activity sponsored by The Library, patrons do so at their own risk. Library patrons assume responsibility for their own health and well-being when taking The Library’s classes or participating in Library events. The Library does not assume any liability in providing classes or sponsoring events that involve physical activity. By agreeing to participate in a Library sponsored activity or class, the Library patron waives all claims against the Library, its employees and representatives. To ensure access to the widest audience of interested community members, the library is restricting overlapping program registrations. Any individual registering themselves for multiple programs in a similar timeframe, will be removed from all registrations. Please only register for the program you are most interested in attending.

Description from plymc.bibliocommons.com