Yoga for Brain Longevity (Mild-Medium) at Heart of the Village Yoga

About this event

Yoga for Brain Longevity (Mild-Medium) View Schedule and sign up here. The mission of this class is to help prevent memory related diseases and help individuals live a high quality of life through yoga, reiki and meditation. Each week, we will study different parts of the Four Pillars of Brain Longevity and then practice slow flow yoga. This style of practice promotes peace and quiet in the mind and body, preparing you for meditation. Each practice will end with a medical mind body meditation called Kirtan Kriya also known as Brain Aerobics. Heart of the Village Yoga is your go-to destination for small-scale yoga classes with a huge emphasis on heart-centered practice. We offer a nurturing environment where you can explore yoga in a safe and supportive atmosphere. Join us for classes designed to cultivate joy, compassion, and mindfulness as you deepen your practice.

Description from manchestervermont.com