Yoga for Beginners

Community Room. In this session you will learn simple but powerful yoga postures to balance and stabilize your system. These practices help relieve chronic ailments such as: back pain, stress, anxiety and tension. This session is facilitated by Cheryl Griffin, a volunteer with the Isha Foundation. Yoga mats are not required. Please note: participants will be required to complete a liability waiver in order to participate in this program. Support staff are welcome; if accommodations are needed, please contact us and we will be happy to make the necessary arrangements.