Yoga 101 w/ Echo @ Southeast Library

We love supporting our community members and sharing their passions! Join me as we head to Gentle Yoga with member Echo as our teacher! ABOUT the event: *Join us for a rejuvenating and calming experience with a gentle yoga class accessible to all ages and abilities. This 60-minute class focuses on gentle movements, deep stretching, and mindful breathing techniques to promote relaxation, flexibility, and overall well-being. This is offered both in person at Southeast Library Branch and virtually through Webex.* COST: *Small World Yoga offers free and $5 donation-based classes across Nashville to make yoga accessible for all.* ABOUT our teacher! *Echo received her yoga teacher certification in 2020 with Yoga One. She started teaching yoga in 2020 and began teaching with Small World Yoga in 2023. She loves yoga as a centuries-old healing and embodiment practice that centers her in a safe, calming, accepting space to connect with others and her inner, authentic self. What Echo enjoys most about teaching yoga is helping others experience improved health and quality of life by fostering clarity, balance, and wholeness in body and mind. Outside of yoga, Echo is a rescue mom to several fur babies and enjoys dancing, music, travel, and spending time in nature.* WHAT TO BRING: *Limited mats and props available.* *Bring your own mat/props if possible.* PARKING: Free parking! LOCATION: Southeast Library 5260 Hickory Hollow Pkwy #201 Antioch, TN 37013