Yin Yoga (Mild) at Heart of the Village Yoga

About this event

Yin Yoga (Mild) Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more yin parts of our physical, emotional and spiritual selves. It is a healing practice that leaves the practitioner feeling rested, grounded and peaceful. Practitioners often use props such as bolsters, blankets and blocks, to support the body in a restorative way. All levels. No experience necessary. 5:30 to 6:30 P.M. Thursday Heart of the Village Yoga is your go-to destination for small-scale yoga classes with a huge emphasis on heart-centered practice. We offer a nurturing environment where you can explore yoga in a safe and supportive atmosphere. Join us for classes designed to cultivate joy, compassion, and mindfulness as you deepen your practice. View Schedule and sign up here.

Description from manchestervermont.com