Yin & Sound Bath with Kelsey (83℉)

Signup Required: [www.radiant-lotus.com]() FIRST CLASS IS FREE 60 Minutes / 83 F Location: Radiant Lotus Yoga & Wellness 202 S Century Ave, Waunakee, WI 53597, USA Get in touch: connectwithus@radiant-lotus.com or text 608-213-7838 This very slow-paced, meditative yoga style focuses on long held seated poses, targeting connective tissues in the joints to help lengthen over time. This class gives you the opportunity to experience stillness and listen fully to the sensations of your body. Yin is great for building awareness of one's tendencies, training the mind to stay on body and building mental resilience. There will be an extended Savasana with Sound Healing to fully soothe the nervous system and promote better sleep and mental clarity. PLEASE NOTE, crystal sound bowls are contraindicated for people who are pregnant, or who have any metal inside of their bodies, such as in a pace maker or replaced joint. If you need to avoid the sound bowls, please inform the teacher before class begins, and plan to pack your things up quiety and leave the room before the sound bowls begin. The teacher will let you know when to find your savasana so you are given enough time, and tap you on the shoulder when it's time to go. Thank you for your help in assuring a safe environment.