Yang 24 Tai Chi
Friday, December 4, 2026 · 10:00 AM EST · Geneva Public Library · Geneva, NY
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About this event
Community Room. New Tai Chi 24 Class with Pam Bishop – Fridays at 10:30 AM Pam Bishop is introducing a new, slightly more vigorous Tai Chi 24 class on Fridays at 10:30 AM. This simplified 24-form Tai Chi is a gentle, low-impact exercise that’s perfect for beginners and suitable for all ages. Benefits of Tai Chi 24 include: Improved Balance & Coordination Increased Muscle Strength & Flexibility Enhanced Memory & Focus Better Cardiovascular Health Reduced Stress, Anxiety & Chronic Pain Lower Risk of Falls Improved Motor Function & Pain Relief Whether you're looking to improve physical fitness, ease tension, or enhance mental clarity, this class supports overall well-being in a welcoming and supportive environment. Join us Friday mornings at 10:30 AM and experience the many benefits of Tai Chi with Pam!
Description from genevapubliclibrary.libcal.com