Workshop: The Mind Reset
Portsmouth Public Library · Portsmouth, NH
Date & Time
- Date
- Monday, November 2, 2026
- Time
- 6:30 PM EST
WellnessWorkshop
Tickets and details at portsmouthpl.librarycalendar.com →
About this event
The Mind Reset: Practical Tools to Calm the Nervous System and Interrupt Overthinking Spirals with Anja Schneider This is a free mindfulness-based workshop for anyone whose mind feels like it's running the show. We'll work through real, practical tools you can use immediately — to calm your nervous system, interrupt the spiral, and find your way back to yourself. Registration is required. About the Instructor Anja Schneider of SaltAirSpirit is a life coach and certified teacher of Instinctive
Description from portsmouthpl.librarycalendar.com
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