Workshop: Breath Meditation with Don Narin
Thursday, October 22, 2026 · 11:00 AM PDT · Richmond / Senator Milton Marks Branch Library · San Francisco, CA
WellnessWorkshop
Tickets and details at sfpl.org →
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About this event
Take a break the hustle and reconnect with your inner calm. Through gentle breathing exercises you’ll learn techniques to reduce stress and cultivate a sense of peace. This guided meditation session is followed by Pangu Shengong (a unique form of Qigong) a simple and powerful self‑healing method designed to help you release tension, quiet your mind, and restore balance.
Description from sfpl.org