Workshop: Breath Meditation with Don Narin

About this event

Take a break the hustle and reconnect with your inner calm. Through gentle breathing exercises you’ll learn techniques to reduce stress and cultivate a sense of peace. This guided meditation session is followed by Pangu Shengong (a unique form of Qigong) a simple and powerful self‑healing method designed to help you release tension, quiet your mind, and restore balance.

Description from sfpl.org