About this event

Meeting Room. Give yourself the gift of pause this winter. Take a moment to slow down and discover the best ways to navigate the holiday season. Learn how to cultivate mindfulness, self-care and gratitude during this bustling time of year. Walk away with a renewed sense of self and practical tools you can use every day. This program is presented by Hulon Newsome, PsyD, and Victoria Interra, PsyD, practitioners from a behavioral health care practice.

Description from bclsnj.bibliocommons.com

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