Whale Breathing with Mary & Reflexology with John

\\ Breathwork with Mary Rondenet \\ Reflexology with John Kammes \\ What is WhaleBreathing? WhaleBreathing is a powerful self-healing technique. This breath helps release emotional blocks, relieving you of stress, anxiety and tension. It connects your body, soul and spirit. Using continuous, diaphragmatic conscious breathing, along with toning, you detoxify and purify the body. This renews your body at a cellular level and creates a connection to inner wisdom. The increase in the flow of oxygen to your organs and lymph system boosts immunity and your body’s natural healing ability. What is Reflexology? Reflexology is an integrative health practice which maps a reflection of the body predominately on the feet, hands, and outer ears. Using a unique, manual technique to deliver pressure to neural pathways, it assists the body to function optimally. The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field. Reflexology dates back millennia within Chinese culture and even to ancient Egypt. Please bring a blanket, pillow and yoga mat $45.00 Registration