Wellness Fridays with Buffalo HOPE

About this event

North Park Branch. Join us Fridays in August at 2 pm for a wellness series of events with with Spectrum Health Buffalo Hope COMHPS (Community Mental Health Promotion and Support). These events are family-friendly. Feel free to attend one event or all 4! Registration is not required, but you can sign up below for an event reminder prior to the program! August 7th: Physical Wellness - Chair Yoga Try chair yoga for a physical wellness session focused on the connection between our body and mind, stress relief, and mindfulness. Our chair yoga is designed for all ability levels. August 14th: Emotional Wellness - Art Expression Explore emotional wellness through creative expression. Creativity can be a powerful way to express thoughts and emotions. Through art activities, you will have the opportunity to reflect, relax, and build your emotional awareness. August 21st : Heart Wellness - Sharing Recipes and Stories Celebrate your heart wellness through food, connection, and conversation. We invite you to exchange recipes, memories, and traditions while discussing the role social connections play into supporting our wellness. August 28th : Tying It All Together - Journal/Planner Making This final week focuses on turning wellness practices into everyday habits. Through reflection and journal/planner creation, you will develop tools to stay organized and continue your wellness journey beyond this series.

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