Wellness Crafts: Sensory Jar

Kids and teens - drop in any time during the hour at the table on the upper level for a quick mindfulness craft and activity with Clinica Family Health & Wellness. This month, design a calming sensory jar using colorful and textured materials. This hands-on activity highlights simple mindfulness techniques and gives you a portable tool to promote relaxation, focus, and emotional well-being. Stop in each month for new craft or activity. They take just a few minutes and offer great ways to deal with stress and anxiety, as well as build confidence.