Weekly Tai Chi in the park!

Beginner-to-Intermediate instruction Our focus is on foundation, applied theory, and streamlining the path from "Where do my hands go again?" to self-correction and an experiential understanding of what makes this martial art a "moving meditation." Learn the principles, discover "internal skill," unlock health benefits from the first class, and get a big head start on Tai Chi or anything else you take on! Streamlined warmup The first 15-30 minutes of class, depending on the amount of instruction required (\~10 minutes at home with the follow-along video!). This movement practice will ingrain principles, proper alignment, and true release (relaxation around structure), so even if you aren't feeling your best before class, you'll feel great by the end! The warmup is your first 100 day challenge! Try to do it every day for the first 100 days. Modified 24 form A "competition" or "Wushu" taolu (form/kata) created to standardize Tai Chi for teaching to a broader, modern audience. I have reintegrated Yang Chengfu's 10 Essential Principles and the concept of "six harmonies" to enable all of Tai Chi's famous health benefits in a form that takes half the time of the traditional 108 to learn or perform. While martial applications were largely stripped from the 24 form, we have the option in this class to practice partnered work and discuss/test martial applications, if that's what you're looking for! Taijiquan (the martial-inclusive art) has answers for every range, including grappling, and contains strikes, kicks, joint locks, and breaks hidden to various degrees in the "techniques." Classes are free with a suggested donation of $10, if you are so inclined. Cash or Paypal, please! Proceeds support teaching props, business overhead, and continued education. Please don't feel pressured to donate! The goals in hosting this group are to spread the art and its' benefits and to practice with like-minded community.