Weekly Meditation Drop-in Group

For beginners to experienced! All welcome. ​Every Tuesday, 7:00–8:00pm ​ Donation: $10 suggested, pay what you can! No one will be turned away. https://www.enlightenedsoulcenter.com/weekly-meditation-dropin-group Sue Poletti guides a weekly meditation program designed to help you slow down, reset, and reconnect with yourself in a peaceful and supportive environment. ​ This welcoming drop-in class is open to all experience levels — whether you are completely new to meditation or have an established practice. Sessions are held every Tuesday from 7:00–8:00 PM. Those who are seasoned meditators will appreciate 30 minutes of silent meditation, while those new to meditation will receive an introduction to the basics of meditation and what to expect during the session. It is usually beneficial for people learn to meditate in a group, as the group energy helps with building the calm, peaceful feeling of letting go that we strive for. ​ Pillows, meditation cushions, mats, blankets, and chairs will be provided for your comfort. You are also welcome to bring any personal items that help you feel cozy and relaxed. Comfortable clothing is encouraged. ​ Come join us for an evening of peace, grounding, relaxation, and self-care — a space to quiet the mind, calm the nervous system, and simply be.