Weekend Wellness
Saturday, December 12, 2026 · 8:00 AM MST · Royal Palms Resort and Spa · Phoenix, AZ
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About this event
Saturdays | 9:00am - Yin & Yang Yoga Enjoy the beauty of balance: layering dynamic vinyasa flow sequences (YANG) with soft landing in long deep stretches by the end of the class (YIN). The class flows with elements of yin and yang helping students to develop strength and flexibility. Please meet in Alvadora Spa lobby at 8:45am. Sundays | 9:00am - Yoga Nidra Settled into a comfortable restorative position, you will be guided into one of the deepest meditations, leading awareness through many levels of mental process to a state of complete stillness and insight. You will be leaving calm, rested and rejuvenated. Yoga Nidra is sometimes called a yogic sleep in a state of conscious mind. This is an All Levels class. Please meet in Alvadora Spa lobby at 8:45am.
Description from visitphoenix.com