Wednesday Morning Meditations in Portland New Church

Wednesdays\, 9:30\-10:30am \| 2nd and 4th weeks of the month with Clare Morin Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation •⁠ ⁠a short teaching on how to access more inner calm and kindness •⁠ ⁠a guided breathing meditation •⁠ ⁠Q&A time Spring Series - Wednesday, March 25 - Dropping Harsh Self-Judgment - Being patient with your own journey. Wednesday, April 8 - Choosing Freedom From Harm with Clare -Letting go of actions that create stress and negativity Wednesday, April 22 - Nurturing Our Best Qualities with Clare -strengthening kindness, patience, and inner goodness Wednesday, May 6 - From Separation to Connection with Clare -Creating a more connected heart Wednesday, May 13 – Compassion as a Source of Strength with Clare -The courage of an open heart Wednesday, June 3 - How to Craft a More Balanced Life with Clare -Simple tools for harmony and clarity Wednesday, June 17 - Six Practices to Liberate Yourself with Clare - Daily methods for inner freedom $15 class fee - book in advance here > [Portland Wednesday Classes | Experience Inner Calm Today](https://www.meditationinboston.org/portland-classes-weds)