Warm Astanga-based Yoga (Medium-Spicy) at Heart of the Village Yoga

About this event

Warm Astanga-based Yoga (Medium-Spicy) Astanga Yoga is a classic, dynamic, and athletic form of hatha yoga rooted in vinyasa—the seamless flow between postures with a strong emphasis on breath and energy. The warm room helps kickstart your sweat glands, creating tapas—the internal heat that supports transformation, self-discipline, and growth. While this is a physically engaging practice, it is also a meditation in motion, cultivating mental clarity and inner peace. Variations and hands-on assists are offered throughout the class, making it accessible for yogis with some experience in flow-based yoga. Please note: The studio will be heated to 80 degrees for this class. Please be sure to hydrate well before and after class. 9 to 10 A.M. Thursday Heart of the Village Yoga is your go-to destination for small-scale yoga classes with a huge emphasis on heart-centered practice. We offer a nurturing environment where you can explore yoga in a safe and supportive atmosphere. Join us for classes designed to cultivate joy, compassion, and mindfulness as you deepen your practice. View Schedule and sign up here.

Description from manchestervermont.com