WARM Astanga-based Yoga (Medium-Spicy)
Thursday, October 22, 2026 · 9:00 AM EDT · Heart of the Village Yoga · Manchester, VT
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About this event
Astanga Yoga is a classic, dynamic, and athletic form of hatha yoga rooted in vinyasa—the seamless flow between postures with a strong emphasis on breath and energy. The warm room helps kickstart your sweat glands, creating tapas—the internal heat that supports transformation, self-discipline, and growth. While this is a physically engaging practice, it is also a meditation in motion, cultivating mental clarity and inner peace. Please note: The studio will be heated to 80 degrees for this class.
Description from studiobookingonline.com