Walk 4 Memory

Walk 4 Memory is a multi-sensory, indoor walking based, FUN and Easy to Follow, movement to music program designed to improve body and brain fitness. This program is intended for individuals who are experiencing some form of memory loss or diagnosis of mild cognitive decline and are able to participate independently of a caregiver. The program is hosted by a certified Walk Leader and Senior Fitness Instructor who uses familiar tunes to encourage breathing and singing to help with the walking pace. Program participants will have to sign the Ocean County Library's Waiver and Release from Liability form to participate (the form will be provided).