Virtual General Exercise (Council on Aging)
Virtual General Exercise (Council on Aging)
Thursday, October 1, 2026 · 6:30 PM EDT · Prospect Hill Park · Somerville, MA
Wellness
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About this event
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle.
Description from somervillema.gov