Vinyasa Flow Yoga

Find calm through a slow-paced Vinyasa yoga practice that combines mindful movement, body awareness, and relaxation. Presented by Alicia, who has been practicing yoga for years. This class is not designed for prenatal yoga. Please bring your own mat. We also recommend bringing two yoga blocks for additional support, but they are optional. Tickets and Participation Free. No registration required. Space is limited to 10 attendees. Tickets will be available at the Information Desk 30 minutes before class begins, on a first-come, first-served basis. Attendees must sign an Exercise Program Waiver and Release of Liability form.