Vinyasa Flow Yoga

Bring your mat and join us in this mindful vinyasa flow class that builds strength, focus, and flexibility. Through breath-connected movement, students will move through dynamic sequences that energize the body and calm the mind. Whether you’re newer to yoga or returning to your practice, this class offers a welcoming space to deepen awareness, improve balance, and feel good from the inside out. Ages 19+. NO CLASS 11/25 Register as a drop in at any time via our Class Portal: https://app.gostudiopro.com/online/mocodance Location and Parking: https://www.movingcompanydancestudio.com/location