VariYoga Zen with Jen

VariYoga is a dynamic practice that recognizes ‘one size does not fit all’ and can be modified to meet the needs of the individual. VariYoga offers an array of physical, mental and emotional benefits. You can expect to improve joint and muscle flexibility, increase strength and endurance, normalize weight, improve posture, decrease back pain, and experience mental calmness and stress relief. Jen Sweeney is a recent graduate of the Arkansas Yoga and Therapy Center Instructor Certification Program and is thrilled for the opportunity to teach at our beautiful library. VariYoga was created by Andrea Fournet and it is a safe, accessible, sustainable and adaptable yoga practice that includes gentle flows with the option of adding more challenging movements. Find out more at aryoga.com. It is yoga for EVERY BODY. Cowboy hat not required! For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program. Plan your visit by viewing our building map and details on accessibility services.