Upstairs at Bow: Candlelight Flow Yoga

All levels yoga class candlelight yoga set to r&b. All levels yoga class under the greenery and disco ball in Upstairs at Bow. Surrounded by candlelight this class will move slow and build strength through holding poses. Class will end with an extended shavasana. This class is set to modern music mostly r&b. The music will be uncensored. Must bring your own yoga mat. Class is taught by Zola of Be Easy Meditation. 200 hour YTT & 3 years yoga teaching experience.