Tuesday & Thursday Yoga North Park

🌅 Golden Hour Flow: Meet at Bird Park Tuesday and Thursday for skyline views of San Diego to clear your mind, move, stretch and connect with nature. Bring water and a yoga mat or beach towel! 🌳 What to Expect: The Vibe: Peaceful, community centered, challenging and restorative. The Flow: We'll move through a smooth sequence focused on releasing tight hips and shoulders, lengthening the spine, and calming the nervous system. Level: Open to everyone. From beginners to regular practitioners, do what feels good for your body. Modifications and assistance offered. Donation based yoga