Tuesday Night Kundalini Yoga

Tuesday Night Yoga is a wonderful gift from Unity Palo Alto and One Heart Yoga. It's available to all, on a love offering/donation basis. Date: Every Tuesday Time: 7pm-8:15pm Location: in person at Unity Palo Alto or on Zoom Cost: Love offering/donation - help us cover our costs! 😵‍💫 If you're feeling frazzled, burnt out, or stressed, or looking for a way to help you stay centered and balanced, this is for you! 🧘🏽‍♀️🧘🧘🏽‍♀️ Kundalini Yoga is a unique experience: it blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness. ˚⊱🪷⊰˚˚⊱🪷⊰˚˚⊱🪷⊰˚ You'll feel calmer, improve focus, and deepen your connection with yourself and your body. Come give it a try! Fill out the new student registration form and then drop in on any Tuesday. New student registration: bit.ly/kundalini-yoga-registration Learn more: https://unitypaloalto.org/kundalini-yoga/