Tuesday Meditation Class: Rest & Reflect

30 minute drop-in Meditation Class Tuesdays at 6pm Take a pause at the end of your day and give yourself the space to relax, reset, and recharge. These 30-minute meditation classes are suitable for everyone and offer practical techniques to help you let go of stress, find inner calm, and approach the rest of your evening with greater clarity and balance. Each class begins with a guided breathing meditation to settle the mind, release the busyness of the day, and cultivate a sense of peace and wellbeing. Enjoy a short, practical Buddhist teaching, exploring simple yet powerful ways to apply timeless wisdom to the challenges of modern life—from managing stress and difficult emotions to developing greater patience, resilience, and happiness. The class concludes with a second guided meditation, giving you the opportunity to reflect on the teaching and experience its benefits through meditation. When time allows, there is also an opportunity to ask questions and share reflections in a relaxed and supportive environment. Whether you're completely new to meditation or looking for a peaceful way to end your working day, these classes offer an accessible and restorative space to unwind, reconnect, and carry a calmer mind into the rest of your week. Registration $5 \| Member Pricing: Free Register Here Everyone is welcome attend, no previous experience is required. LOCATION Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 Metro Stop: Green Line - Waterfront or Navy Yard