Tuesday AM Mindfulness Sound Healing Meditations

Admission: $35 ### About This Practice: This practice is geared toward those who don’t have evening availability due to LIFE! we hear you! We honor you & we’ve got you covered! This is your Life hack & your saving grace! We invite you to join us for a mindfulness sound healing meditation practice sure to invoke a sense of peace, tranquility, focus & balance in your total being, Mind, Body & Soul! This practice is offered in the tranquil & sun-drenched yoga studio of Wells Therapeutics located across from Mount Trashmore Park at 319 Edwin Dr., Va Beach, Virginia. It’s the absolute PERFECT environment to wrap yourself in the neutrinos of the sun & the soothing frequencies of sound. So come … give yourself 1 hour of bliss & allow yourself to be bathed in the healing & heart-lifting of sun & sound! ### About Sound Healing: New to sound healing journeys? A sound healing journey is a meditation practice in which the participants find themselves in a comfortable position either seated or laying down while a practitioner plays various instruments & chants emitting specific frequencies & sounds that assist in the healing process. The vibrations of sound healing can be productive in supporting the nervous system, calming anxiety, depression, as well as improving sleep, reducing pain as well as promoting overall wellness. There is no skill level required to attend these events. Whether this is your first sound healing journey or you are an avid sound healing attendee, there is always something new for you to experience. This practice is intended to be deeply transformative, leaving you with a feeling of peacefulness, calm & introspection. Supplies at this venue are limited so here is a list of some items you may wish to bring with you: Yoga Mat Blanket Eye Pillow Pillow for your head/under your knees Water Bottle Journal + Pen/Pencil Crystals/Oracle Cards of your choosing