Transformational Breathwork Journey

About this event

Transformational Breathwork (or Conscious Connected Breathwork) is a somatic healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation. Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body. **Our theme for this week's Breathwork Journey will be Balancing our Masculine and Feminine Energies Within.** We all carry the essence of the divine Masculine and Feminine within us; where focused directionality meets pure potential and creative life force. The Shiva and the Shakti dancing within brings us to life; in this week's Breathwork Ceremony we will work with the harmony of these two to enter a state of greater vibrancy, balance, and clarity in ourselves. This special breathwork journey will also be co-facilitated by a dear friend and fellow Ceremonial Breathwork Facilitator, Greg Moran of [Greg Moran Healing](https://gregmoranhealing.com/). ✨ **We will begin our breathwork space with an opening circle to set intentions and connect with one another.** I will guide us through how the breathwork journey will unfold, what to expect, and how to navigate the experience. We will begin with introductions and connections, before a few practices to explore our inner masculine and feminine energies, the ways that these show up in our lives, and where we may want to be calling in greater balance and harmony. We will then warm up with a few somatic and pranayama practices, exploring what is present in our bodies and creating a connected field of support for our journey to unfold. We will then enter into our Conscious Connected Breathwork journey and ceremonial space, a physical, emotional, and often spiritual…