Total Body Workout at Bayland CC
Bayland Community Center · Houston, TX
Date & Time
- Date
- Saturday, October 31, 2026
- Time
- 9:00 AM CDT · Time may vary; check the source
- Age
- All ages,
Wellness
Tickets and details at apm.activecommunities.com →
About this event
Build strength and endurance with volunteer Annette’s full‑body routine targeting major muscle groups using weights, resistance bands, and exercise balls. This class blends strength, flexibility, and light cardio, supports all fitness levels, and emphasizes proper form and steady progress. Bands and balls are provided; please bring your own weights. Weekly variations: Thursday: No weights; alternating bands and yoga Friday: Balls & Fun Saturday: Yoga session
Description from apm.activecommunities.com
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