Throw Back Thursday Twerkout

Boss Chick Kasha (Kasha J) is a prominent, Level-3 Twerk Pro Instructor in Anchorage, Alaska who teaches The Boss Chick Dance Workout (BCDW). BCDW is an acclaimed, ladies-only fitness brand blending hip-hop, dancehall, and afrobeats with twerk cardio, body HIIT, and instructional classes. The program is designed as a female-empowering, full-body sweat session that burns calories, tones the core and glutes, and helps clear out stagnant tension. Where to Find & Join In Anchorage, Boss Chick Kasha regularly holds pop-ups, choreography classes, and twerk fitness sessions at local venues (such as Momentum Studios and Cathedral Pole Dance). * Follow her: You can check her schedule, book local pop-up events, and see the latest choreography on Boss Chick Kasha Instagram. * Online/Virtual: If you are not local to Anchorage, or if you want to practice at home, you can access on-demand videos and live classes through Boss Chick Dance Workout Official. Check out what a live, beginner-friendly twerk cardio class looks like in action: TWERKOUT ON YOUTUBE