Thriving ~ Together, Tuesdays 6:30-7:30 PM (AZ)

Photo: Oregon Coast. Meditation cultivates FLOW within us. TUESDAYS: 6:30-7:30 PM MST (Arizona) online & in-person *Life is messy. Thrive anyway! Join us in person at TCMC or online* In this new theme for Thriving Together, *Our Fluid Nature,* we explore practices to skillfully engage with our shifting inner states, enhancing our capacity for kind, effective responses to challenging people & situations. Together we support individual & community well-being. To register and receive Zoom info, class materials: https://tucsonmeditation.org/art-thriving Valuable for beginning & experienced meditators. Class includes guided & silent meditation, somatic practices for nervous system balance. After practices: *Optional circle for* Q&A, group dialogue Teacher: Bonnie Colby, PhD meditation teacher, mentor & university professor Bonnie is grateful for 45 years of meditation, immersed in restorative practices of world cultures —learned in decades of work addressing multi-cultural conflict & building collaboration. Dr. Colby is a *trauma-informed meditation* teacher & *Mental Health First Aid Instructor*, with a background in restorative movement. She values trainings with *IamHeart.org*, *Unyte.com, Continuum, Capacitar International* & *Unified Mindfulness.* Bonnie has taught meditation classes & workshops since 1998 and lives in Tucson with her husband Ted. She teaches from her own deep life experience in health crises, livelihood & career choices, fostering creative expression, grief & loss, and cross-cultural conflict & collaboration. Bonnie longs for us each to taste how meditative practices can vibrantly infuse our lives.