Thriving Together

About this event

Photo: Oregon Coast. Our practices cultivate FLOW within us. LIFE IS MESSY. THRIVE ANYWAY! **Pratices rooted in the science of wellbeing** Join us in person at TCMC or online We explore practices that enhance our capacity to respond effectively to challenges and richly savor good times; to skillfully engage with others and navigate our own shifting inner states. Together we support individual & community well-being. To register and receive Zoom info, class materials: https://tucsonmeditation.org/art-thriving Valuable for beginning & experienced meditators. Guided & silent meditation, sensory awareness practices for nervous system balance. **Optional** Q&A & group dialogue after weekly class. **Teacher:** **Bonnie Colby, PhD meditation teacher & university professor** Bonnie is grateful for decades immersed in restorative practices of world cultures — through her work in the neuro-behavior of conflict & collaboration. Dr. Colby has taught meditation since 1998. She teaches from her lived experience in health crises, grief & loss, fostering creative expression. Bonnie longs for us each to taste how meditative practices can vibrantly infuse our lives. She is a cancer survivor, experienced in applying practices to pain, healing and restoring optimism. Dr. Colby is an author & *trauma-informed meditation* teacher, with a background in restorative movement. Bonnie values trainings with *Unified Mindfulness, IamHeart*, *Unyte, Continuum Montage & Capacitar International.* She lives in Tucson with her husband Ted.