Thriving Through the Holidays: How to Support Your Hormones and Stress Before the New Year

About this event

Meeting Room East. The holiday season is meant to be a time of joy and connection, but for many, it becomes a cycle of afternoon fatigue, sugar cravings, restless sleep, and brain fog. Too often, we treat these symptoms as isolated issues—relying on extra caffeine, quick-fix diets, or waiting until a January resolution to feel human again. Join Functional Diagnostic Nutrition Practitioner (FDN-P) Natalie Ross for an empowering 45-minute presentation that flips the script on seasonal burnout. You’ll discover why chasing individual symptoms rarely works and learn how Metabolic Chaos, the downstream confusion caused by hidden internal stressors, drains your body’s vital reserves. What You’ll Discover: The Root Causes of Burnout: How stress cascades through the H.I.D.D.E.N. system (Hormones, Immune system, Digestion, Detoxification, Energy production, and Nervous system). Why Standard Labs Miss the Mark: How functional diagnostic testing looks beyond "normal" blood work to find the hidden dysfunctions before they turn into chronic symptoms. The D.R.E.S.S. for Health Success Framework: Practical, everyday strategies using Diet, Rest, Exercise, Stress Reduction, and Targeted Supplementation to build resilience through the holiday rush. Instead of just surviving until the New Year, learn how to restore your body's natural intelligence and step into the season feeling vibrant, grounded, and in control.

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