Thriving Through Menopause
Wednesday, September 30, 2026 · 6:30 PM CDT · Skokie Public Library · Skokie, IL
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About this event
Many women experience increased stress, emotional overwhelm, sleep changes, anxiety, burnout, irritability, and shifting identity during perimenopause, menopause, and related life transitions. Often, there are limited supportive community spaces where women can slow down, reflect, and reconnect with themselves.This 90-minute wellness gathering offers a calm and welcoming environment where women can explore practical tools for stress reduction, emotional wellness, and nervous system support. Silvia Skripkauskas, RN, LPC, will lead participants through mindfulness practices, gentle movement, guided reflection, psychoeducation, and community conversation.
Description from skokielibrary.info