The Tuesday Midday Reset | Virginia Beach

The Tuesday Midday Reset \| Virginia Beach A guided movement reset for professionals seeking clarity, calm, and release through rhythm and movement. Somatic Flow blends Afrobeats-inspired movement, grounding, and structured pacing to help release stress and restore mental and physical clarity in a calm, welcoming environment. No choreography. No dance experience required. Simply move at your own pace and allow the rhythm to guide you. What to Expect • Guided self-paced movement • Rhythmic grounding through Afrobeats • Nervous system reset • Calm and supportive atmosphere • Mental and physical reset Event Details 🕛 Every Tuesday 12:00 PM EST 💰 $17 Per Session --- What to Bring • Comfortable clothing • Water Hosted by Melanie Henry Somatic Flow \| The Reset Movement Movement. Rhythm. Clarity. Reset