The Total Workout
Granite Reef Senior Center · Scottsdale, AZ
Date & Time
- Date
- Friday, October 30, 2026
- Time
- 9:15 AM MST · Time may vary; check the source
- Age
- 18 yrs +,
Wellness
Tickets and details at apm.activecommunities.com →
About this event
Energize your body and mind with this total body workout. Improve your cardiovascular system with gentle aerobic exercise and muscular strength using light hand weights and your own body weight as resistance. Improve posture and balance. Cool down with gentle stretching and deep breathing. Working out in your comfort zone is encouraged. BROCHURE ERROR: 11 classes/$66R/$99NR No class dates: 11/6, 11/13, 11/27, and 12/4
Description from apm.activecommunities.com
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