The Shift from Stress to Calm
The Shift from Stress to Calm
Albany Public Library - Delaware Branch · Albany, NY
Date & Time
- Date
- Wednesday, December 2, 2026
- Time
- 2:30 PM EST
Family
Tickets and details at albany.librarycalendar.com →
About this event
Explore guided imagery technique and nervous system regulation to add to your self-care toolbox. Susan Riback NNORC nurse educator will take you on a beach walk and provide you with tools to use guided imagery for pain relief and stress. She will also introduce techniques to calm the parasympathetic nervous system. Come join us and find your inner calm. Registration required. Register online or call 518-427-4300 ext. 4
Description from albany.librarycalendar.com
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