The Science of Living Well

### 🌿 The Science of Living Well A 24-Week Course on Human Potential & the Art of Living What if there were a proven system — tested across centuries — that could help you build better habits, stronger relationships, a calmer mind, and a life that nothing can shake? The Science of Living Well is a 24-week journey that draws on timeless wisdom to give you practical, step-by-step tools for real life. No prior background needed. Just an open mind and a willingness to grow. Over 24 weeks, you will explore: * ✅ How your mind and actions shape your destiny * ✅ The formula for success in work, family, and relationships * ✅ How to break negative cycles and build lasting habits * ✅ Meditation techniques for clarity, focus, and inner peace * ✅ How to remain unshakable — no matter what life throws at you 🗓️ When: Every Saturday \| 9:30 AM – 11:00 AM 📍 Where: Meditation Center of Texas 1011 Thannisch Dr., Arlington, TX 76011 💵 Cost: Free 🖥️ Can't make it in person? We now offer live online classes via Zoom — meditate and learn together with on-site attendees, from wherever you are. 💻 Zoom ID: 759 208 4738 🔑 Password: 072 📋 Register here:https://canva.link/sabaiclass 📝 Note: We recommend beginners first attend the Sabai Meditation Class on Wednesdays to build a foundation in basic meditation before joining this course.