The Other 23 Hours: Time Management Program

Community Room. Where the day's energy actually goes — and a few small, realistic changes that make an ordinary week feel lighter. Most wellbeing advice focuses on one hour: the workout, the quiet morning, the evening routine. This session looks at the other twenty-three. Over 60 unhurried minutes, Monika Scholz of Methos walks through why an ordinary day leaves so many people tired by evening- and why that usually isn't a discipline problem. There's a short, plain-spoken look at where the day's pressure quietly builds, a few private minutes of quiet noticing (nothing is read out loud, nothing is collected), and a menu of small, practical changes to choose from. No experience needed, nothing to keep up with. Everyone leaves with a printed take-home sheet. Methos is a lifestyle-education practice — practical and entirely non-clinical. Nothing in the session is medical, psychological, or therapeutic advice.