The Magic of Myofascial Release - Yoga Workshop

**[REGISTER HERE](https://www.ascendclimbing.com/programs/yoga/workshops)** **April 12, 2026** **1:30-3:30p** **ASCEND South Side** **Jessica Schaefer** Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using tennis balls and other yoga props. No prior yoga experience needed. We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet. Don't miss this opportunity to learn a new way to restore balance in the body. **RELEASE TENSION**