The Heart of Freedom Meditation Group

Heart of Freedom Insight Meditation provides instruction and support for the cultivation of loving presence or non judgmental present moment awareness. This group is for anyone interested in learning mindfulness meditation, getting support for ongoing practice, or deepen practice. We warmly welcome both beginning and more advanced meditators. The evening includes guided and silent sitting in the practice that leads to insight or Vipassana mind. The focus of Doug's teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life. In addition to traditional mindfulness meditation, this evening includes a talk on topics related to mindfulness meditation. There is also an opportunity for informal discussion and for questions related to practice. The discussion is in a small group setting. Location: In-person and Online. These meetings are password protected. Please message Douglas for the Zoom link and password. Cost: Donation basis (suggested $5 to $30). Everyone welcome regardless of ability to donate. Schedule: 7:00:- 830 PM Wednesdays