The Dancer's Workout® (TDW) NEWCOMER'S ORIENTATION

The Dancer's Workout® (TDW) NEWCOMER'S ORIENTATION

TDS / Triangle Dance Studio · Durham, NC

Date & Time

Date
Sunday, November 29, 2026
Time
2:00 PM EST
Cost
Free
Wellness
Tickets and details at meetup.com →
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About this event

Welcome to The Dancer's Workout® (TDW)! You are invited to the TDW Newcomer's Orientation where you can meet the instructors, learn more about our classes, and decide whether TDW is right for you! We'll provide an overview of our classes with our weekly schedule, class package options, and helpful links and resources. We'll discuss the best shoes for these classes - bring what you have. Wear or bring dance clothes (most wear stretchy black pants, tank tops, and a sports bra). Bring socks even if you don't have shoes, as we probably have some you can borrow. To learn more about what to expect and how to find the studio once you arrive at the address, check out our TDW Red Carpet: https://bit.ly/TDW_REDCARPET. At the end of orientation, you will be invited to stay and watch or join our class! Your first class is free! Register/RSVP in advance for this New TDW Student Orientation right here on meetup! We also invite you to RSVP for the one-hour class that immediately follows the Orientation. TDW Description: The Dancer's Workout® (TDW) is a super-fun, high-energy, intermediate-level adult dance class/dance fitness option for current and former dancers. At the beginning of our choreography cycle, each one-hour TDW class starts with a review of choreography to get everyone on the same page and then includes careful warm-up and stretching, toning exercises, and a thorough dance cardio workout. Intermediate, advanced, and advanced-beginner adult dancers alike enjoy the exciting choreography done to all pop music and the way the class keeps everyone moving the entire time. The Dancer's Workout® is NOT a beginner's dance class; it requires you to have had prior training in ballet, jazz, and/or contemporary dance (no matter how long ago). Former dancers are welcome here, regardless of how long it has been since your original training and regardless of your current physical conditioning. Let's get and stay in shape together! Every TDW masterclass includes…

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