The Altar Within: Rest, Sound & Somatic Practice

About this event

This two-hour immersive class is your monthly invitation into deep rest, somatic awareness, and nervous system support. Guided by a somatic therapist, you’ll be held in a space that supports you in cultivating safety, self-awareness, and compassionate presence through restorative yoga and embodied practices. The experience weaves together gentle movement, crystal sound bowls, live music, guided group hypnotherapy, a tarot reflection corner, a collective altar, and intentional time for witnessing and connection. Through yoga, sound, and shared community, you’ll be invited to soften, reconnect with yourself, and gently process lived experiences held in the body. Designed as both a sanctuary and a practice, this class offers a felt experience of rest, presence, and self-ceremony that you can carry with you long after you leave the studio.

Description from downtowndurham.com