The Alexander Technique
The Alexander Technique
Thursday, April 1, 2027 · 7:00 PM EDT · Glen Cove Public Library · Glen Cove, NY
Wellness
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About this event
Community Room. The Alexander Technique teaches how to use your body with maximum ease, improving posture, reducing pain and stress, enhancing breathing, and boosting well-being. Gary Adelman will guide you through discussions, demonstrations, and exercises to help you move in the natural way your body was designed.
Description from glencovelibrary.libcal.com